Manbearpig
New member
workout, why is my arm swollen? My right upper arm just before the elbow is swollen...its very noticeable, Its swollen on top by the bicep, and swollen underneath...its like i have a balloon for an arm.... yet my left arm isn't swollen, but both arms are equally sore... i did this workout 3 days ago and its still pretty bad... I've had DOMS before and the pain feels the same, im just worried about the swelling, should i ice it? or put heat on it? thanks