I am planing on getting a stability exercise bike soon and I was just wondering a few things. The reason I am getting the exercise bike is because I am trying to get in better shape. I am not fat, i know that but I have these small love handles that i would just love to get rid of as soon as possible. I was wondering if riding this bike would help with my love handles?? would it decrease them? And if it can help them, how many miles should i bike a day? please keep in mind I have school, so anytime from 7am- 3pm Monday-Friday, I obviously cannot ride the bike. So how many miles do you think I should ride for, to get the maximum amount of weightloss, exercise, and calories burned?
also I was wondering what you thought of my daily diet. I want to lose weight, not becasue I am over-weight/fat, but just for myself. I have a little extra on me that I would really like to get rid of around my hips/love handle area, and underneath my belly button.
So this is my usual daily diet:
5:30am - whole grain cereal, with 5 rasberries or 5 blackberries and a glass of soy milk (silk is the brand of soymilk by the way)
11:00am - granola bar or special k bar
3:00pm - sliced fat free chicken on 2 slices of whole grain bread with green tea
4:00/5:00pm - reduced fat string cheese or granola bar
6:00pm - lean cuisine
7:00pm - weight watchers ice cream bar or yoplait frozen whips
The reason there is such a big gap from one meal to another is because of school. But my basic plan for this daily diet is low calorie, low fat/no fat, low sugar/no sugar, and overall healthy. So what do you think of it? I am not starving myself whatso ever, I could never do that even if I wanted to. But will this eating plan help me lose any weight along with exercise?
please help! thank you!!
I have heard about the acia berry pills, but I am only 14 and I dont know if something like that is safe for me? But really please just focus on my questions, and only give me feedback on my questions. Thankyou
also I was wondering what you thought of my daily diet. I want to lose weight, not becasue I am over-weight/fat, but just for myself. I have a little extra on me that I would really like to get rid of around my hips/love handle area, and underneath my belly button.
So this is my usual daily diet:
5:30am - whole grain cereal, with 5 rasberries or 5 blackberries and a glass of soy milk (silk is the brand of soymilk by the way)
11:00am - granola bar or special k bar
3:00pm - sliced fat free chicken on 2 slices of whole grain bread with green tea
4:00/5:00pm - reduced fat string cheese or granola bar
6:00pm - lean cuisine
7:00pm - weight watchers ice cream bar or yoplait frozen whips
The reason there is such a big gap from one meal to another is because of school. But my basic plan for this daily diet is low calorie, low fat/no fat, low sugar/no sugar, and overall healthy. So what do you think of it? I am not starving myself whatso ever, I could never do that even if I wanted to. But will this eating plan help me lose any weight along with exercise?
please help! thank you!!
I have heard about the acia berry pills, but I am only 14 and I dont know if something like that is safe for me? But really please just focus on my questions, and only give me feedback on my questions. Thankyou