constanly doing high knee drills will exercise the eccentric explosive muscles in the thigh and during your sprint, because you have done these drills it will become second nature to your body without you realising it. also when doing these drills, remember running your arms properly and focus on lifting your knees not stamping down. the quieter it is the better you are doing it.
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Sprinting with high knee (90 degree) and rotation?
- Thread starter Carpito J
- Start date
constanly doing high knee drills will exercise the eccentric explosive muscles in the thigh and during your sprint, because you have done these drills it will become second nature to your body without you realising it. also when doing these drills, remember running your arms properly and focus on lifting your knees not stamping down. the quieter it is the better you are doing it.
constanly doing high knee drills will exercise the eccentric explosive muscles in the thigh and during your sprint, because you have done these drills it will become second nature to your body without you realising it. also when doing these drills, remember running your arms properly and focus on lifting your knees not stamping down. the quieter it is the better you are doing it.
constanly doing high knee drills will exercise the eccentric explosive muscles in the thigh and during your sprint, because you have done these drills it will become second nature to your body without you realising it. also when doing these drills, remember running your arms properly and focus on lifting your knees not stamping down. the quieter it is the better you are doing it.
constanly doing high knee drills will exercise the eccentric explosive muscles in the thigh and during your sprint, because you have done these drills it will become second nature to your body without you realising it. also when doing these drills, remember running your arms properly and focus on lifting your knees not stamping down. the quieter it is the better you are doing it.