massively from this routine? Is this a good suggestion for me getting faster (sprinting)?
I am 14, and I want to get fast, to help me want to be a footballer, I am desperate to be one.
Would this work:
I was thinking running 4/7 days a week 45 Min's training. 30 Min's of mixture running (Jog And Sprint) and 15 Min's training on leg work muscle and body muscles.
I am 14, and I want to get fast, to help me want to be a footballer, I am desperate to be one.
Would this work:
I was thinking running 4/7 days a week 45 Min's training. 30 Min's of mixture running (Jog And Sprint) and 15 Min's training on leg work muscle and body muscles.