J Joey New member Jan 23, 2011 #1 I'm a weight lifter and I want to add sprinting to my weekly training. Is it possible to combine these two work-outs and still maintain/build muscle? my goal is to lose fat and gain lean muscle mass.....please let me know.
I'm a weight lifter and I want to add sprinting to my weekly training. Is it possible to combine these two work-outs and still maintain/build muscle? my goal is to lose fat and gain lean muscle mass.....please let me know.
