Shawn Rooke
New member
I'm 15 years old and I've heard that doing 200m-500m sprints is excellent to improve your speed/conditiong for hockey. I was on a track team a few years ago, and I did this stuff, so I'm familiar with it all. I'm just not sure if what I do is overtraining. My playoffs are coming up, and i want to be in the best shape of my life for these.
Friday night- Game
Saturday afternoon - Game
Sunday morning - 1 hour practice, 30 minutes of Olympic Weightlifting class, 20 minutes doing core work, VERY LIGHT upper/lower body body exercise.
Monday - Rest
Tuesday - 30-40 minutes Olympic weightlifting class, 8x 300m sprints at around 55 seconds, core exercises.
Wednesday - Plyometrics in afternoon, practice at night.
Thursday - Game
Friday - Rest
Saturday - Game
Sunday - practice in morning, olympic weightlifting for 35 minutes, core exercises.
If there is anything i should change, feel free to let me know. THANK YOU!
Friday night- Game
Saturday afternoon - Game
Sunday morning - 1 hour practice, 30 minutes of Olympic Weightlifting class, 20 minutes doing core work, VERY LIGHT upper/lower body body exercise.
Monday - Rest
Tuesday - 30-40 minutes Olympic weightlifting class, 8x 300m sprints at around 55 seconds, core exercises.
Wednesday - Plyometrics in afternoon, practice at night.
Thursday - Game
Friday - Rest
Saturday - Game
Sunday - practice in morning, olympic weightlifting for 35 minutes, core exercises.
If there is anything i should change, feel free to let me know. THANK YOU!