Sprint training for 11 year old girl?

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imported_?runner4Him?

New member
What she needs to do is intervals. She needs to do this:

Sprint 25m, walk back
Sprint 50m, walk back
Sprint 75m, walk back
Sprint 100m, walk back

She needs to do this 10 times each set 3 to 4 times a week. This should help her cut her time down by a good amount :)
 
What she needs to do is intervals. She needs to do this:

Sprint 25m, walk back
Sprint 50m, walk back
Sprint 75m, walk back
Sprint 100m, walk back

She needs to do this 10 times each set 3 to 4 times a week. This should help her cut her time down by a good amount :)
 
What she needs to do is intervals. She needs to do this:

Sprint 25m, walk back
Sprint 50m, walk back
Sprint 75m, walk back
Sprint 100m, walk back

She needs to do this 10 times each set 3 to 4 times a week. This should help her cut her time down by a good amount :)
 
My daughter wants to improve her sprinting for 100m and 200m. At the moment she is in a small athletic club, but they don't do , if any sprint training. She does a lot of races but mainly on natural talent. I was just wondering if there were any sites or does somebody know of any sprint training or just advice.

Thanks
 
What she needs to do is intervals. She needs to do this:

Sprint 25m, walk back
Sprint 50m, walk back
Sprint 75m, walk back
Sprint 100m, walk back

She needs to do this 10 times each set 3 to 4 times a week. This should help her cut her time down by a good amount :)
 
What she needs to do is intervals. She needs to do this:

Sprint 25m, walk back
Sprint 50m, walk back
Sprint 75m, walk back
Sprint 100m, walk back

She needs to do this 10 times each set 3 to 4 times a week. This should help her cut her time down by a good amount :)
 
What she needs to do is intervals. She needs to do this:

Sprint 25m, walk back
Sprint 50m, walk back
Sprint 75m, walk back
Sprint 100m, walk back

She needs to do this 10 times each set 3 to 4 times a week. This should help her cut her time down by a good amount :)
 
What she needs to do is intervals. She needs to do this:

Sprint 25m, walk back
Sprint 50m, walk back
Sprint 75m, walk back
Sprint 100m, walk back

She needs to do this 10 times each set 3 to 4 times a week. This should help her cut her time down by a good amount :)
 
What she needs to do is intervals. She needs to do this:

Sprint 25m, walk back
Sprint 50m, walk back
Sprint 75m, walk back
Sprint 100m, walk back

She needs to do this 10 times each set 3 to 4 times a week. This should help her cut her time down by a good amount :)
 
What she needs to do is intervals. She needs to do this:

Sprint 25m, walk back
Sprint 50m, walk back
Sprint 75m, walk back
Sprint 100m, walk back

She needs to do this 10 times each set 3 to 4 times a week. This should help her cut her time down by a good amount :)
 
What she needs to do is intervals. She needs to do this:

Sprint 25m, walk back
Sprint 50m, walk back
Sprint 75m, walk back
Sprint 100m, walk back

She needs to do this 10 times each set 3 to 4 times a week. This should help her cut her time down by a good amount :)
 
What she needs to do is intervals. She needs to do this:

Sprint 25m, walk back
Sprint 50m, walk back
Sprint 75m, walk back
Sprint 100m, walk back

She needs to do this 10 times each set 3 to 4 times a week. This should help her cut her time down by a good amount :)
 
What she needs to do is intervals. She needs to do this:

Sprint 25m, walk back
Sprint 50m, walk back
Sprint 75m, walk back
Sprint 100m, walk back

She needs to do this 10 times each set 3 to 4 times a week. This should help her cut her time down by a good amount :)
 
What she needs to do is intervals. She needs to do this:

Sprint 25m, walk back
Sprint 50m, walk back
Sprint 75m, walk back
Sprint 100m, walk back

She needs to do this 10 times each set 3 to 4 times a week. This should help her cut her time down by a good amount :)
 
What she needs to do is intervals. She needs to do this:

Sprint 25m, walk back
Sprint 50m, walk back
Sprint 75m, walk back
Sprint 100m, walk back

She needs to do this 10 times each set 3 to 4 times a week. This should help her cut her time down by a good amount :)
 
What she needs to do is intervals. She needs to do this:

Sprint 25m, walk back
Sprint 50m, walk back
Sprint 75m, walk back
Sprint 100m, walk back

She needs to do this 10 times each set 3 to 4 times a week. This should help her cut her time down by a good amount :)
 
What she needs to do is intervals. She needs to do this:

Sprint 25m, walk back
Sprint 50m, walk back
Sprint 75m, walk back
Sprint 100m, walk back

She needs to do this 10 times each set 3 to 4 times a week. This should help her cut her time down by a good amount :)
 
What she needs to do is intervals. She needs to do this:

Sprint 25m, walk back
Sprint 50m, walk back
Sprint 75m, walk back
Sprint 100m, walk back

She needs to do this 10 times each set 3 to 4 times a week. This should help her cut her time down by a good amount :)
 
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