spring constant mechanics question?

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A spring (with negligable mass) which is placed vertically is to fastened to a table and is compressed 0.140 m. Its spring constant is 880 N/m.

1)What speed is it able to give to a 0.600 kg ball when you release it?

2)How high above its original position (spring compressed) will the ball fly?

appriciate a clear method, need to understand how to do this
 
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