Jim Sanders
New member
i looked at the wikipedia article and the pain is in the area of my vastus intermedius. I rested a few days and it hurt again while sprinting. It doesn't hurt at all while I walk or do squats. How long should I wait before sprinting again? Is it ok to do other leg exercises while recovering? Not sure what caused it. Maybe I have a hamstring imbalance or didn't stretch right. Trying to work on my 40 and vert for football.