Right, I take part in sports which require bursts of power and also requires strenght. I sometimes play football and I often do sprint training at club level. Basically more of a sprinter than a footballer.
What supplements are good for strenght training? I mean getting lean cut muscle that's packed with power. Obviously it's the training that causes this, but what supplement can help this?
I had in mind a few. Creatine Monohydrate, Protein, NO-Xplode, RPM & Drive, BCAA, L-Glutamine
Shouldn't BCAA have L-Glutamine in it anyway? Basically I'm confused when it comes to supplements but what I'm looking for is that energy and also helping my muscles repair and build up quicker.
Thanks
What supplements are good for strenght training? I mean getting lean cut muscle that's packed with power. Obviously it's the training that causes this, but what supplement can help this?
I had in mind a few. Creatine Monohydrate, Protein, NO-Xplode, RPM & Drive, BCAA, L-Glutamine
Shouldn't BCAA have L-Glutamine in it anyway? Basically I'm confused when it comes to supplements but what I'm looking for is that energy and also helping my muscles repair and build up quicker.
Thanks