spina bifida and exercise?

N

Nikki

New member
im 20 years old and i have spina bifida,what kinds of exercises can i do, im starting to gain weight in the mid section,hips,thighs,butt and plus my lower back on both sides of were my scar is from having surgery when i was diagnosed,i know my limits,i can not do sit ups at all,its hard and too painful,hope someone can help me
 
Back
Top