Speed/Sprint training for 12 year old workout?

J

Jazz Chahal

New member
basically, im currently 12 (turning 13 in 2 months) and im wondering if someone could give me a good workout to practice running speed / sprinting. im willing to do this as long as it'll work.
please reply soon

extra notes :
im pretty fit on my upper body
height : 5.7.5
weight: 134
 
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