B
BLOCKED.
Guest
Yesterday I just had an athletics meet, and i ran the 100m, 200m and 4 x 100m relay, and today, my whole body is sore! 
both my groins, both hamstrings, right quads, and both calfs are really painful.
even my waist area in the ribs: when i cough it hurts soo bad.
AND
the worst thing is that i still have to compete next wednesdayfor the 100m!
what should i do to treat them?
should i still train for next week's competition?
and when i stretch, i cant go far because it hurts too much, and im naturally not that flexible.
so help please!
both my groins, both hamstrings, right quads, and both calfs are really painful.
even my waist area in the ribs: when i cough it hurts soo bad.
AND
the worst thing is that i still have to compete next wednesdayfor the 100m!
what should i do to treat them?
should i still train for next week's competition?
and when i stretch, i cant go far because it hurts too much, and im naturally not that flexible.
so help please!