I'm going to start going to a gym to work out and lose weight. The gym I'm going to doesn't have trainers, so I was wondering if anyone experienced could tell me what to do? I don't want to just go in blind and walk on a treadmill for an hour. Help please?
I'm going at least 5 days a week for at least an hour. What should I be doing?
I'm going at least 5 days a week for at least an hour. What should I be doing?