I am currently a senior in high school preparing for track season. Our first track meet is in a week. Since I tore my ACL last summer, I don't feel like I am in good enough shape to sprint my fastest. Although my knee feels fine now, I still feel out of shape. Does anyone have advice on how to make my sprint times faster? Also, how to get in shape quickly?
Some tips for sprinting during track season?
- Thread starter tish
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