Hi. I have a few questions.
1) Could you hopefully dispel a few health scares of mine. Can reading in dim light damage your eyes?
2) Can heading a football damage the head or brain? Does bashing your head cause loss of brain cells? I am fairly tall and don't fit in cars very easily so I am always bashing my head every time the car hit's a speed bump.
3) Finally, I may need to see a nutritionist about this:I am 6ft 3, male and 20 years old. I am on a vegetarian diet and consume about 45-50gms of protein. I have been taking a whey protein supplement which adds 25g before the gym and 25gm after to my diet. This means I am taking 95-100 grams of protein a day. Is this dangerous? In terms of taking the protein for the gym. Is it necesarry to take before and after?
1) Could you hopefully dispel a few health scares of mine. Can reading in dim light damage your eyes?
2) Can heading a football damage the head or brain? Does bashing your head cause loss of brain cells? I am fairly tall and don't fit in cars very easily so I am always bashing my head every time the car hit's a speed bump.
3) Finally, I may need to see a nutritionist about this:I am 6ft 3, male and 20 years old. I am on a vegetarian diet and consume about 45-50gms of protein. I have been taking a whey protein supplement which adds 25g before the gym and 25gm after to my diet. This means I am taking 95-100 grams of protein a day. Is this dangerous? In terms of taking the protein for the gym. Is it necesarry to take before and after?