O orbea New member May 6, 2010 #1 Ok I dunt want the answers about going to the gym and training harder etc. But if I did like a set of 1 x 10reps shoulder presses everyday, over a year etc, would I get some benefit?
Ok I dunt want the answers about going to the gym and training harder etc. But if I did like a set of 1 x 10reps shoulder presses everyday, over a year etc, would I get some benefit?
