hows the best way to muscle build at the gym daily?
i mean there are the pressure equipment that work arms and chest and another that works arms and back, so if i was to work my arms and chest, then i cant work my back without working my arms again, and i hear you can make your muscles shrink that way
so how can i work each muscle daily at the gym?
i mean there are the pressure equipment that work arms and chest and another that works arms and back, so if i was to work my arms and chest, then i cant work my back without working my arms again, and i hear you can make your muscles shrink that way
so how can i work each muscle daily at the gym?