Small, Regular Doses of Caffeine Offer the Biggest Mental Boost [Caffeine]

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It's not often that a neuroscientist comments on the topic of caffeine consumption and how to optimize it, but Chris Chatham, author of the book Caffeine: A User's Guide to Getting Optimally Wired, shared some of his tips for those of us who like a good cup of coffee in the morning (or several) and also want to get the biggest cognitive boost for their caffeinated buck from every cup they drink. Here are his suggestions. More »


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