believe me,i KNOW how you are feeling. i also had some over compensation issues with using my left arm in place of my right like over and over again. it really got bad there for awhile. i do think just about everyone who has a shoulder injury,also deals with a bit more over exertion and pain from overuse of the so called 'good" arm? my biggest problem other than dealing with a hand that didn't want to work right,was i also have definite damage to the left rotator in some shape or form,just from the jobs i did. i know its there but right now,could not handle having to deal with yet one more surgery.
if anyone around you thinks this type of injury and any surgery for it is a nothing,have them read up on the pain levels of shoulder surgery/injuries. mine and another poster named sammy both had our shoulder surgeries done right at the same time and we did chat back and forth about everything,including the pain. it was back in march of last year? you could look those posts up i believe they got on the general health boards? if you just put in CPM chair into the serach area for THAT particular board itself,you would more than likely hit on them much quicker that way. we both used that chair post op and it did help tons. believe me,you are not a wimp,this crap does hurt like a witch.
the thing about PT is years ago,they wanted for some crazy reason,for people to NOT use the operated on body part,like knees or shoulders. don't know why but this was how it was back then. my sister had a knee surgery like fifteen years ago and they kept telling her to stay off of it for quite a few weeks. by the time they got her to any PT,it was froze up horribly bad. now,these days,that same surgery they have you up and on it in the very same day. quite a big difference there. getting things fully in to use when its okay to do so as soon as possible really helps stop that freeze up and also retains ROMS much better and brings back others much more quickly(they learned alot over the years about how crucial PT is). both my and sammy orthos had us doing things like the excercises from the very next day on,along with that chair that i started on two days post op. not getting PT was your docs fault if he told you not to so don;t blame yourself for that one. you just need to make sure to do everything that your ortho tells you to this time around,now they know.
i do hope things are not too bad once they get that MRI done. please keep me posted monkey. FB