Should I use ankle weights when doing plyometrics and wear them when running and...

[what you want it to be]

well it will take time dont expect it to be like all of a suddenly to be better so yes u should try it if you like it if you dont wellll try hard gl

 

[Jake]

...sprinting? I do plyometrics to run faster and jump higher. If I add ankle weights, will it increase the results of speed and hops? I am wanting to be a better athlete. I am 17

 

[McGriff]

dont do any running with them. they will KILL your shins. walking and jumping with them is good to train, and will strengthen your calf's to a small degree