C clade New member Sep 17, 2009 #1 My fish oil says that I should take 2 softgels daily. The serving size per 2 softgels says it has 870 mg of Omega-3 fatty acid, (EPA 520 mg and DHA 350 mg). I'm planning to take 6 softgels, which would be 2,610 mg. Is it safe?
My fish oil says that I should take 2 softgels daily. The serving size per 2 softgels says it has 870 mg of Omega-3 fatty acid, (EPA 520 mg and DHA 350 mg). I'm planning to take 6 softgels, which would be 2,610 mg. Is it safe?
