Will i've been running for 6-7 month about 4-5 times a week and lost about 20-25 pounds and not only have i've been running (sweating to the point where i can't see because of sweat and then more) i've also been lifting weights 30 minutes a day and so an hour at the gym everyday. i need to lose about 50 more pounds in the next 8-10 month or so and i've also been eating a lot healthier like cutting off junk food completly having no snacks and eating only meals (2500 calories or so a day) and drinking only about 16 oz of diet soda (make food a bit more enjoyable) and drinking atleast 64 oz of water each day. Will due to the way i'm going should i take diet pill to lose more weight only taking it to reach my goal? (will stop the diet pill when my goal is reach)
P.S i'm a guy and i want to join the air force when i get my accociate degree
I run 30 minutes for cardio and 30 minutes for weight lifting balancing the two and i don't starve myself and i don't drink soda at ALL only water, skim milk, diet soda(very little) and orange juice. A short summary for people who don't read the details
P.S i'm a guy and i want to join the air force when i get my accociate degree
I run 30 minutes for cardio and 30 minutes for weight lifting balancing the two and i don't starve myself and i don't drink soda at ALL only water, skim milk, diet soda(very little) and orange juice. A short summary for people who don't read the details