J Jordan New member May 6, 2010 #1 Ive heard that you cant work out the muscle twice like day and the next day but that's when you are sore? Well i dont feel sore but im scared if i do work out the same muscle i wont grow can anyone help =)
Ive heard that you cant work out the muscle twice like day and the next day but that's when you are sore? Well i dont feel sore but im scared if i do work out the same muscle i wont grow can anyone help =)
