Today I started a very low carb, high protein diet that I will be doing for the next 2 weeks before a big event. Should I exercise as well? I feel bad not going to the gym, but I am worried that I will lose muscle and generally feel too weak to work out. I don't want to end up crashing out and eating a load of carbs because I feel weak and dizzy.
Should I exercise if I am eating a very low carb diet?
- Thread starter nickyc
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