should i eat some sugar in the changing room before gym?

Danny

New member
so im in gr6 and im thinking of eating a bit if sugar before gym, since tomorrow i have it in the morning...and im so tired in the morning..and i am also NOT diabetic
also part of the question!!! if i eat alot of ceral (one WHOLE bowl to the top) will it fill me up with enough energy to run for 5 minutes not stop?
 
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