I'm in college and my sleep/eating schedule has recently been off balance due to late-night studying. If it is 2am and I'm not tired and I have only eaten once today and I'm very hungry again, is it ok to grab something like a salad to eat? Or should I make myself wait until breakfast time to try and push my body back on a normal schedule?
As a side note, I normally only eat once or twice a day because the way the school dining hall has their meal schedule set up makes it hard for me to catch all three meals.
As a side note, I normally only eat once or twice a day because the way the school dining hall has their meal schedule set up makes it hard for me to catch all three meals.