I am doing a relay triathlon at my high school. I'm 13, and I'm doing the biking portion, which is 3 miles long. It will be pretty much around the school, so it is mostly on flat land and on blacktop. Can you help with some tips or a crash course on biking? I would like to know things like TECHNIQUE, apparel, and the type of bike to use, etc.
I really need to know about how to bike quicker or more efficiently.
Thanks!!
I'm a swimmer on the varsity team so I've got pretty good endurance. We've already picked a different swimmer so I would also just like to know what kinds of training I could do?
I really need to know about how to bike quicker or more efficiently.
Thanks!!
I'm a swimmer on the varsity team so I've got pretty good endurance. We've already picked a different swimmer so I would also just like to know what kinds of training I could do?