I have problems with my ankles anyways and been told I'm hypomobilty but just got the flexiblity of it.
I ran the silverstone half marathon yesterday (13.1miles) my ankles went at 2 and was a very painfull run I'm feeling it today though everytime I move my ankles or they touch the floor I get shooting pains! Any suggestions on how to ease the pain??
I ran the silverstone half marathon yesterday (13.1miles) my ankles went at 2 and was a very painfull run I'm feeling it today though everytime I move my ankles or they touch the floor I get shooting pains! Any suggestions on how to ease the pain??