sharp pains in heart area?

Phil

New member
My chest hurts around the heart area. It feels like it's inside and is stabbing me.
This happened after my workout but it was a slow and gradual process. It hurts every time I breathe deeply or move around. I nearly fell down because it started to feel stronger so I'm currently resting on my bed.
I did a little research and found something called Precordial Catch Syndrome. However, I'm not quite sure whether it's PCS or not. It's been around an hour and a half but hasn't left. What the heck do i do? ):
 
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