bazazaaazaz
New member
every morning i wake at 4:30 i wake up, take a supplement (Ganic-f) (you have to take it 30 min prior gym) i chill 30 min, then at 5 i gym for about 45 plus minus, when i get back from gym (i walk to gym and back, its not that far, 500m) i walk through the corridor and its very dark and as soon as im completely in the dark i get 3 sharp pains in the back right side of my head.. Please help! a friend said it might be sleep deprivation or migraines... (because i sleep at 11+- and i told you when i woke up) any helpful suggestions will be greatly appreciated
i only have breakfast about 15min after gym, only allowed then, can i take vitamin - C as soon as i get back in form of calc-vita? or what else?
i only have breakfast about 15min after gym, only allowed then, can i take vitamin - C as soon as i get back in form of calc-vita? or what else?