J Jessica New member Oct 25, 2010 #1 I have many knots throughout my hip flexor and my hips crack every time I bring a knee up to me chest. I am a girl btw. oh and in the butterfly stretch it cracks! WHat can I do to get this pain to go away?
I have many knots throughout my hip flexor and my hips crack every time I bring a knee up to me chest. I am a girl btw. oh and in the butterfly stretch it cracks! WHat can I do to get this pain to go away?
