sharp pain in my back when i relax?

Dancer

New member
I am a girl. im 13 I dance but i dnt think that is the problem. I went on vacation over the summer and went tubing nd i didn't get hurt but we stayed in a cabin and when i woke up my back hurt. I thought it was just from sleeping funny i stretched it out and it hurt for about 15 minutes then went away. and whenever i bent forword or looked down with my head i could feel the sharp pain. Every morning since then when i wake up it hurts and if i relax and watch a movie and then get up it hurts really bad and takes a while to go away. It hurts a lot and i don't know what caused it or why its not going away. its been about 6 months now and its between the middle of my back my left shoulder. i though i may have hurt a muscle been usually when i like hurt a muscle at dance and overuse it when i massage it there i can feel it but if i press there i can't feel anything it feels like deeper idk whats going on please help!!
 
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