longer than 35 minutes? some? days I will go for 35 min at 7.5 mph, and other days I will run for an HOUR at 7.5 mph. After I am pretty much drenched in sweat. But on average I run for 40 minutes at 7.5 mph. Afterwards I am drenched in sweat. Now is this too much? and WHY doesn't ANYONE ever run at 7.5 mph for 30 minutes or longer?
I'm 5'7 and 150 lbs by the way.
No I'm not trying to brag. I just want to make sure other runners go at this speed for a half hour or longer. Is this over doing it?
I'm 5'7 and 150 lbs by the way.
No I'm not trying to brag. I just want to make sure other runners go at this speed for a half hour or longer. Is this over doing it?