Maybe i can give alittle help to everyone here.I'll try to keep it short.15 years ago i had alittle anxiety problem,nothing major though,was refered to a doc.Heres were it gets bad.put me on .25mg x 3 a day,wew i felt great:angel:.So as the years passed i noticed they were not working as well,so i finally peak at 4mg a day in 2007,well lo and behold i had become a legal addict.I finally went back to the doc i had been seein for all those years and fired him on the spot(never paid the co-pay for that day),lol.Found a kickin doc who i told what was going on.I very slowly started to go down on a taper program,now mind you this took well over a year,so dont rush it.There were times when i went down a .25mg from the previous 4months at the same dose were i felt bad for about a day or so,you see, your shocking your brain during that period.Finally when i was down to .25mgx3 a day made the best choice and switched me over to 2mg of valium x 3 a day,wew,did i feel like a basket case for a couple of days cause valium is a long acting benzo and it took it two days to build up in my body.fast forward 3 months was down to 1x 2mg every other day,then i broke the 2mg in half for the next month.I was able to stop with no ill effects what so ever.it was h+ll but worth it.my mind is clear as a bell,i think better,have more energy,ect.So if i can do it,anybody can.Dont be scared when you taper,you'll have some rough days,but its just your body getting use to not having that crap drug in it. God Bless:wave: