I was coming down the stairs during 4th period, and I stepped wrong and my ankle gave out from under me....
Now, I can put weight on it, but not a lot. I need to be able to dance on it (if only slightly) in about 2 hours....are there any quick pain relief methods I can use? Please note, I do not have a heating pad--I already looked for one, and apparently ours broke.
Now, I can put weight on it, but not a lot. I need to be able to dance on it (if only slightly) in about 2 hours....are there any quick pain relief methods I can use? Please note, I do not have a heating pad--I already looked for one, and apparently ours broke.