Scoliosis

  • Thread starter Thread starter twinkletoes86
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twinkletoes86

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Hi, I am 22 and found out I have mild scoliosis when I was around 12 and hasn't been a huge problem until the past 4-5 years. I was told that it did not need to be treated so I did nothing about it. Within the last year or two I am experiencing noticeable pain in my lower back close to my tail bone. It aches when i sit in an upright position or stand for more than 10 minutes without moving or having something to lean on. I was told that stretching can help, so I am wondering if anyone can tell me of some affective stretches. Thanks!:)
 
Hello. I have scoliosis too. However, I was born with probably a more severe case than yours. But anyways, I too have the same aches and pains in my lower back. You should see your doctor about that, because it might mean that your spine is moving.
 
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