Hi Everyone, I know this is a very late response but i had a bulging disc from lifting for football and continued to go through it with workouts and never gave myself a break, make long story short, i kept working out very hard for next 6 months after injury with traction treatment and other PT and never got any results, i was very stupid and ended up herniating a disc, I had a Microdisectomy by the top doctor in the nation who does all professional athletes, his name is Dr. Watkins Sr. out in Marina Del Rey, CA (Los Angeles) .... I had that in August 2009, about 2 months ago i had our school order me another MRI because i wasnt feeling right and they said the surgery was successful even though the disc was bulging a bit, but the scar tissue build up was what was affecting me and causing me pain, i have had 2 ESI and havent got a bit of relief from either of them, I am in very good shape, a D1 athlete, less than 9% body fat, eat very healthy, do all sorts of rehab and stablization exercises that my doctors told me to do and i can not get rid of the pain, I have started to do some jogging again and it feels better while im jogging but later when im done i am back in pain, i have tried some water therapy and it might help a little bit im not sure, i have bought a therapy inversion table and it made it worse i believe, i have read about laser spine surgeries but have also read they can be risky and there are a lot of law suits going at those people, its just very upsetting that i cannot live normally and i am very young and want to play football again and baseball collegiately but cannot with the pain i go through everyday, if anyone has any new comments or ideas please let me know, i am willing to try anything at this point to help me out, i dont remeraber what it feels like to live normally and be able to sit down without pain, only time i feel some relief is if im walking but that only lasts for a short period of time, thank you very much and hope everyone that has commented on this post in the past has received some relief and feels much better than previously! - Teddy (South Dakota State Univ.)