Expecting #2 in 3/11
New member
I have read that exercising during pregnancy is healthy and beneficial for mom, baby and delivery. Right now, I have stuck to walking about 30 minutes to an hour but only when I am up for it; some days my morning sickness and fatigue get the best of me. I usually walk at least 2-3 times a week, at a slow pace. Anyways, I am 15 weeks pregnant and wondering what exercises are safe. I don't want to do strenuous exercises that could hurt the baby. Any tips?