...football, Is this routine good? Is this a good suggestion for me getting faster (sprinting)?
I am 14, and I want to get fast, to help me want to be a footballer, I am desperate to be one.
Would this work:
I was thinking running 4/7 days a week 30 Min's training. 15 running and 15 Min's training on leg work muscle.
What do you think?
I am 14, and I want to get fast, to help me want to be a footballer, I am desperate to be one.
Would this work:
I was thinking running 4/7 days a week 30 Min's training. 15 running and 15 Min's training on leg work muscle.
What do you think?