running or biking?? which is better?? staying fit?? stretches?

  • Thread starter Thread starter env2luver
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env2luver

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well first of all which is more beneficial running or biking? and what exercises can i do to stay fit?? i want to tone up a little to. im not sure what its called but the area behind my shins has like fat there how do i get it to go away? and i was wondering what stretches can i do to become more flexible (especially in my legs)?? i dont want to any yoga though so any other ideas...
by the way im a girl
 
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