BananaPeel
New member
Okay, so I have a beep test coming up in about June. I need help to achieve a high score. I'm getting about a 7.5 right now. What type of training should I do, cause I also wanna increase my sprinting abilities. Would just sprinting increase my cardio and long distance abilities? I've also been doing interval training.
My main question is: Sprinting, will it help my long distance abilities?
My main question is: Sprinting, will it help my long distance abilities?