Run distance or sprints in track for basketball conditioning?

  • Thread starter Thread starter RadOne!
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RadOne!

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So basketball is my main sport but now that the season is over I joined track. I was wondering which would be a better conditioning for basketball, running distance or sprints. In middle school I did the 100 but that was before basketball conditioning and now I'm a lot more in shape. I also want to do feild events, definatly long jump and I was considering doing shot put.

So back to the question, should I run the 800m for distance or sprint the 100m or 200m?

Thanks!!
 
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