Right Time to Turn My Life Around...

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dan909

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it started two years ago my anxiety got the best of me and since then i struggle to leave my house, i haven't got agoraphobia because i can get a taxi to my doctors and to my sister both arent too far but its going out. When i leave home i just start worrying as soon as i pass through my front door, Ive seeked help and it made me feel better for a while seeing a counselor, but Ive given up on that. because when i panic i have no energy and go all hot, Ive decided to start doing weightlifting and build myself up, Hopefully that will help as exercise is good for you. The Problem is i don't know how to relax.. Ive just purchased a natural sounRAB Cd and a Yoga Dvd, Any Ideas Please ?:(:confused:
 
Hi..I had the same problem you did about not wanting to leave the house. Are you on any meRAB for this ? I finally had to give in to my drs and start on a ssri and xanax and i have to say im 99 percent back to where i was before all this happened.....Talk to your dr .....

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Lucy
 
It is time to get back to counseling and I would say yes you do have agoraphobia. Sorry but everything you describe suggests you really need to stay in counseling.
 
I am doing acupuncture which has helped a great deal. I would still see your counselor too. I was at that stage 9 years ago. It took some time but I got over it with counseling, meditation, relaxation and family support. I notice talking to my family helped me as well. How about positive affirmations cd's or anxiety workbooks that you can buy online.
 
Im 18 and Because My GP didn't think it was too bad she prescribed me Doulspin and to be honest it done nothing. Ive only just given up counseling last week, but they have said its defiantly not agoraphobia so theirs a positive in my life :(,
ive suffered anxiety all my life, really hasnt got me anywhere, worst of all my mum and dad want to move away next year to spain and i really want to go with them and make a whole new life.
 
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