riding a bike will it help me loose weight?

  • Thread starter Thread starter untouched2224
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untouched2224

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will riding a bike help me loose overall weight? and does it work diffrent parts of the body if i ride it standing up rather than sitting down? cause i usually ride it standing up i wanna get rid of my belly is riding bike good for that? and what do u suggest i drink or eat to help get rid og the belly fat?
 
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