Restriction in my torso area and legs, why?

[markud2sd]

I have been having issues with the my feet, legs, and lower back for some time. I am puzzled on what the issue could be so I came here to seek advice. I have done my research and I am thinking it may be a disc issue or compressed spine in the lower back lurabar region.

It also feels tender around my tail bone and buttocks area. Also, I have a hard time resting my foot on my leg when sitting down and my whole lower abdominal and buttocks area feels like it's inflaming when sitting for long perioRAB of time.

I feel alot of restriction when trying to do certain excercises and stretches. Can anyone give me any ideas what I may be experiencing? Thanks.

-Markud2sd

 

[maltluver]

Hi Mark, and welcome to the board. I can't tell you what is wrong, but can tell you that you need to make an appt with your family doctor to start trying to find the cause of your pain. Don't allow him to brush you off or just put you on medication. If he is unable or unwilling to help, ask for a referral to an orthoped.

I would also lay off exercises that cause pain or tightness until you get this problem diagnosed....no heavy lifting, etc. You might try using a heating pad to your lower bak and see if it gives you any relief.

Be sure to track your pain and discomfort. Keep a daily log of what causes pain, what relieves it, what kind of pain it is, etc. This will be helpful to the doctor in evaluating you.

Best of luck. I hope you will stay in touch.

Carol