Recumbent bike building leg muscle!!?

  • Thread starter Thread starter jasonpolowski99
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jasonpolowski99

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Okay, at the gym idk what method better on a recumbent bike (I'm trying to build speed and I want to jump higher). So which is the more effective workout?

Level 20 (the max resistance), legs pushing pedals slowly
OR
Level 5-10 (medium levels), legs pushing pedals fast

So which method can get me results?
 
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