B Blaze R New member Dec 12, 2009 #1 Just like some advice on how long recovery periods should be between each sprint for different purposes of sprinting? For example: When training for all-out speed: 1 minute for every 10-12m When training for stamina: walk-balk for recovery
Just like some advice on how long recovery periods should be between each sprint for different purposes of sprinting? For example: When training for all-out speed: 1 minute for every 10-12m When training for stamina: walk-balk for recovery
