M ~Mia~ New member Aug 14, 2009 #1 Is making a meal plan a good or bad idea? See.. if I don't make one, I end up binging or not eating enough at all. But if I do make one, that just brings me back to obsessing about food. What am I supposed to do?
Is making a meal plan a good or bad idea? See.. if I don't make one, I end up binging or not eating enough at all. But if I do make one, that just brings me back to obsessing about food. What am I supposed to do?
