Recommend a chewing gum

  • Thread starter Thread starter NYCman
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NYCman

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I've been told chewing gum is good as it releases more saliva and saliva helps to break down food quicker and aiRAB in digestion. Which type of gum can I chew that will not mess up my teeth, gives good breath, and is not unhealthy? I mean, what brand, type, etc.?
 
I was told to stay away from anything mint, so I chew Trident sugarless. The watermellon or the citrus flavor. They are so yummy.
 
I had read that the sugar-free gums are actually worse for you cuz they use artificial sweetners. Anyone know about this?
 
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